Sst Holidays

Ayurveda and Cultural Retreat Across India

Tour Highlights

Tour Overview

Embark on a rejuvenating journey through India’s ancient Ayurveda practices and rich cultural heritage. This retreat combines wellness therapies, yoga, and meditation with immersive cultural experiences, temple visits, and traditional art forms.

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1.6K+ Followers

5.0 Rating

Tour Itinerary

Daily Schedule for Days 1-5):

  • 06:30 am – 08:00 am: Pranayama and Asana Practice
  • 08:00 am – 09:00 am: Breakfast
  • 10:00 am – 01:00 pm: Sightseeing
  • 01:00 pm – 02:00 pm: Lunch
  • 02:00 pm – 06:00 pm: Afternoon Sightseeing
  • 07:00 pm – 08:00 pm: Dinner
  • 08:30 pm – 09:30 pm: Meditation/Philosophy Sessions

Daily Schedule (Sample Itinerary for Days 6-10 in Ayurveda Retreat):

  • 07:00 am – 08:30 am: Pranayama and Yoga Asana
  • 08:30 am – 09:30 am: Ayurvedic Breakfast
  • 10:00 am – 12:30 pm: Panchakarma Therapy Session
  • 12:30 pm – 02:30 pm: Rest and Lunch
  • 02:30 pm – 05:00 pm: Personalized Wellness Treatments
  • 05:30 pm – 06:30 pm: Meditation and Reflection
  • 07:00 pm – 08:00 pm: Dinner

Days 1-5: Cultural Immersion and Yoga Exploration

Day 1: Arrival in Delhi
Arrive in Delhi, where you’ll be greeted and transferred to your hotel. Relax, settle in, and prepare for the retreat with a welcome meeting. Overnight stay in Delhi.

Accommodation: 4-5 Star Hotel, Delhi

Day 2: Delhi’s Historical Treasures

Start with a morning yoga and Pranayama session, followed by a day exploring Delhi’s cultural gems. Visit the grand Akshardham Temple, the tranquil Lotus Temple, and the historical Qutub Minar. Return to the hotel in the evening to relax.

 

Meals Included: Breakfast

Day 3: Delhi to Agra – Discovering Mughal Marvels

Begin with an early morning yoga session before departing for Agra. Check in at the hotel, then visit Itmad-ud-Daulah’s tomb and the Mehtab Bagh gardens for views of the Taj Mahal at sunset.

 

Meals Included: Breakfast

Day 4: Sunrise at the Taj Mahal and Transfer to Jaipur

Catch the breathtaking sunrise at the Taj Mahal, followed by a visit to the Agra Fort. After breakfast, drive to Jaipur, where you’ll explore the Pink City’s colorful bazaars.

Meals Included: Breakfast

Day 5: Jaipur’s Architectural Wonders

After morning yoga, explore Jaipur’s highlights, including the Water Palace, Amber Fort, and Jantar Mantar. Enjoy time at local markets for handicrafts and jewelry.

 

Meals Included: Breakfast

Days 6-10: Ayurvedic Healing and Rejuvenation in Kerala

Day 6: Flight to Kerala and Arrival at Ayurveda Retreat
Fly from Jaipur to Trivandrum and transfer to an Ayurvedic retreat center in Varkala. Enjoy a comprehensive health consultation to personalize your Ayurveda detox program.

 

Meals Included: Breakfast
Accommodation: Ayurveda Resort, Varkala

Day 7: Personalized Wellness Rituals

Start with a yoga session, followed by your first Panchakarma treatment session, including Abhyangam (full-body massage). Meet with Ayurveda and nutrition experts for tailored health recommendations. Afternoon free for relaxation

 

Meals Included: Ayurvedic Breakfast, Dinner

Day 8: Full-Day Excursion in Varkala

Participate in morning yoga, then head out to explore Varkala’s sites, including Sivagiri Mutt and Jatayu Earth’s Center Nature Park. Enjoy the seaside cliffs and peaceful atmosphere before returning for an evening wellness ritual.

 

Meals Included: Ayurvedic Breakfast, Dinner

Day 9: Ayurvedic Treatments and Reflection

The day focuses on personalized Ayurveda treatments, including Panchakarma therapy to cleanse and detoxify the body. Meet with the retreat’s experts for nutritional advice and holistic lifestyle tips

 

Meals Included: Ayurvedic Breakfast, Dinner

Day 10: Closing Rituals and Departure

Conclude your retreat with a morning yoga session and final wellness consultations to support your health journey. After breakfast, check out and transfer to Trivandrum Airport for your onward journey.

 

Meals Included: Ayurvedic Breakfast

Tour Itinerary

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